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CATEGORY CUISINE TAG YIELD
Dairy American Diabetic 4 Servings

INGREDIENTS

1 c Orzo pasta
1 1/4 t Olive oil
3/4 Onion, minced
7 oz Frozen chopped spinach
thawed and well drained
2 T Feta cheese, plus 2 tsp.
crumbled
Freshly ground black pepper
to taste

INSTRUCTIONS

Cook the orzo according to package directions. Drain. Heat the oil in
a skillet over medium high heat. Add the onion and saut for 5  minutes.
Add the spinach and saut for 4 more minutes. Toss the onion  spinach
mixture with the hot orzo. Add the feta cheese and ground  pepper and
toss well. Serve immediately.  Per serving: calories 177, fat 6.0g, 30%
calories from fat,  cholesterol 17mg, protein 7.7g, carbohydrates
23.8g, fiber 2.5g,  sodium 256mg.  Exchanges: 2 1/2 Starch.  Source:
webmaster@MealsForYou.com Copyright © 1996-1998 Meals For  You.  MC
Formatted & MC Busted by Barb at Possum Kingdom  NOTES : Prep: 10 min,
Cook: 10 min.  Recipe by: The American Diabetes Association's Flavorful
Seasons Cookb  Posted to recipelu-digest by "abprice@wf.net"
<abprice@wf.net> on Mar  21, 1998

A Message from our Provider:

“No one has been misunderstood like God”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 206
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 4.2mg
Sodium: 215.9mg
Potassium: 253.7mg
Carbohydrates: 36g
Fiber: 3.3g
Sugar: 1.3g
Protein: 8.3g


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