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Vegetables Indo Ceideburg 2, Indonesian, Vegetables 2 Servings

INGREDIENTS

250 g 8 oz carrots
4 Shallots
1 Clove garlic
1/2 Green or red chilli or
1 pn Of chilli powder
4 T Good stock or
1 t Dark soya sauce and 4 tb
water
2 T Vegetable oil or clarified
butter

INSTRUCTIONS

1986    
Did my first cooking out of my new Indonesian cookbook last night. I
fixed a stir fried carrot dish to back up a pork/soy stew (originally
posted by Jen Kuiper) and plain white rice.  Both are very easy to  fix
and quite good.  Here's the particulars.  These are carrots, cut into
matchsticks and cooked in a little oil or  butter. The word wortel
doesn't sound Indonesian and isn't. It is  borrowed from the Dutch name
for the carrot, since it was the Dutch  who introduced this vegetable
to Indonesia.  Peel, wash, and cut the carrots into small sticks.
Slice the  shallots and chilli.  Crush the garlic.  In a wok, heat 2
tablespoons  of vegetable oil or clarified butter.  Saute the slice
shallots and  chilli for 1 minute, then add the garlic and the carrots.
Stir  continuously for a minute or so and then put in the stock, or
soya  sauce and water. Cover and continue to cook for 4 minutes.
Uncover,  taste, and add salt if necessary. Cook for a further 2
minutes,  stirring all the time. Serve hot.  Makes 2 servings.  From
"Indonesian Food and Cookery", Sri Owen, Prospect Books, London,
Posted by Stephen Ceideberg; October 7 1992.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1031
Calories From Fat: 414
Total Fat: 47.1g
Cholesterol: 122mg
Sodium: 188mg
Potassium: 3065mg
Carbohydrates: 145.6g
Fiber: 3.5g
Sugar: 6g
Protein: 21.5g


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