| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Dutch | 4 | Servings | |
INGREDIENTS
| 1/2 | c | All-purpose flour, sifted or |
| Wondra superfine flour | ||
| Salt and freshly ground | ||
| black pepper | ||
| 4 | Pieces veal shank, 3 inches | |
| thick | ||
| 3 | T | Unsalted butter |
| 3 | T | Olive oil |
| 1/2 | c | Carrots, finely chopped |
| 1/2 | c | Onion, finely chopped |
| 1/2 | c | Celery, finely chopped |
| 4 | Cloves garlic, coarsely | |
| chopped | ||
| 1 | c | Dry white wine |
| 2 | c | Chicken stock |
| 3 | Plum tomatoes, coarsely | |
| 2 | Bay leaves, fresh if | |
| possible | ||
| 8 | Sprigs fresh flat-leaf | |
| parsley | ||
| 1 | T | Lemon zest |
| 1 | T | Orange zest |
| 1 | T | Garlic, finely minced |
| 1 | T | Flat-leaf parsley, finely |
INSTRUCTIONS
How to Prepare the Osso Buco: ~ Preheat the oven to 350 F. - Season the flour with salt and pepper. Dredge the veal shanks in the mixture and tap off any excess flour. - In a large Dutch oven, heat the oil and butter until almost smoking. Brown the shanks on both sides and remove from the pan onto a plate. Add the carrots, celery, and onions, and sauté until soft. Add the garlic and sauté for one minute. Add the wine and reduce by half. Add the stock and tomatoes and return the shanks to the pot. Add the bay leaves and parsley, cover, and bake for about 1 1/2 hours or until the meat is tender. ~ Remove the veal shanks and cover to keep warm. Place the uncovered pot with the cooking liquid over medium-high heat and reduce until the sauce coats the back of a wooden spoon. - Season with salt and pepper to taste. How to Prepare the Gremolada: Mix together both zests, the garlic, and parsley. Sprinkle over the veal shanks. Copyright 1997 Lifetime Entertainment Services. All rights reserved. Posted to JEWISH-FOOD digest V97 #307 by Amy <pushy1@ix.netcom.com> on Nov 24, 1997
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“Let Him therefore send and do what He will. By His grace, if we are His, we will face it, bow to it, accept it, and give thanks for it. God’s Providence is always executed in the ‘wisest manner’ possible. We are often unable to see and understand the reasons and causes for specific events in our lives, in the lives of others, or in the history of the world. But our lack of understanding does not prevent us from believing God. #Don Fortner”
Nutrition (calculated from recipe ingredients)
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Calories: 360
Calories From Fat: 185
Total Fat: 21g
Cholesterol: 26.5mg
Sodium: 449.6mg
Potassium: 498.2mg
Carbohydrates: 26.6g
Fiber: 3.9g
Sugar: 4.7g
Protein: 7.9g