| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Caprial2 | 1 | Servings | |
INGREDIENTS
| 4 | Veal shanks, 10 ounces each | |
| 1/2 | c | Flour |
| 1 | T | Olive oil |
| 2 | Shallots, chopped | |
| 4 | Cloves garlic, chopped | |
| 1/3 | c | Dry white wine |
| 1 | Lemon, Zest of | |
| 1 | Lemon, Juice of | |
| 1/2 | c | Pitted, chopped kalamata |
| olives | ||
| 2 | c | Veal or |
| Chicken Stock | ||
| 1 | T | Chopped fresh basil |
| 1/2 | t | Chopped fresh rosemary |
| Salt and black pepper to | ||
| taste | ||
| 1 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Preheat oven to 350 degrees. Dust veal shanks with flour. Heat a large, flameproof baking dish with olive oil until smoking hot. Add veal shanks and brown well on each side, about 2 minutes per side. Add shallots and garlic and saute lightly for about 1 minute. Add white wine and boil until reduced by half, 3 to 4 minutes. Add lemon zest, juice, olives, and stock. Cover with a lid or foil and bake for about 30 minutes. Add basil and rosemary, cover, and bake for 30 to 40 minutes more, until shanks are tender. Season with salt and pepper. Serve hot over couscous or rice. Serves four. Converted by MC_Buster. Per serving: 457 Calories (kcal); 15g Total Fat; (29% calories from fat); 9g Protein; 68g Carbohydrate; 0mg Cholesterol; 13mg Sodium Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 2 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1354
Calories From Fat: 454
Total Fat: 51.2g
Cholesterol: 0mg
Sodium: 643.7mg
Potassium: 3007.7mg
Carbohydrates: 196.2g
Fiber: 4.5g
Sugar: 2.9g
Protein: 28.4g