| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Dairy | Sainsbury10 | 2 | Servings | |
INGREDIENTS
| 2 | T | Vegetable oil |
| 3 | Shallots, finely chopped | |
| 50 | Dry vermouth, optional | |
| 2fl oz | ||
| 1/2 | 284 ml, 10fl oz fresh beef | |
| stock | ||
| 100 | Double cream, 3 1/2fl oz | |
| Salt and freshly ground | ||
| black pepper | ||
| 120 | g | Mixed oyster mushrooms |
| 4oz | ||
| 280 | g | Pack of 2 ostrich steaks |
| 2 | t | Freshly chopped chives |
INSTRUCTIONS
Heat 1/2 tablespoon of the oil in a saucepan on a moderate heat. Add the shallots and cook for 2-3 minutes until soft. Add the vermouth and reduce its volume by half, this will take approximately 2 minutes. Add the cream and reduce the liquid until it coats the back of a spoon. Add seasoning to taste. Remove the sauce from the heat. Heat 1 tablespoon of the oil in a frying pan and add the mushrooms. Cook lightly for 2-3 minutes so that they retain their shape and texture. Remove them from the pan. Add the remaining oil to the pan and when the oil is hot , season the steaks with salt and freshly ground black pepper and fry them for 2-3 minutes on each side, a little longer if you prefer your steaks well done. Add the mushrooms to the sauce and reheat the sauce for 1-2 minutes over a low heat with the mushrooms. To serve pour the sauce over the stalks and sprinkle with the chives. Converted by MC_Buster. NOTES : A healthy low fat red meat alternative. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 573
Calories From Fat: 131
Total Fat: 14.9g
Cholesterol: 0mg
Sodium: 227.5mg
Potassium: 2244.3mg
Carbohydrates: 103.7g
Fiber: 1.5g
Sugar: <1g
Protein: 16.9g