| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Main dish, Meats, Poultry | 6 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Beef, chicken or turkey |
| 2 | c | Water |
| 1 | T | Chili powder |
| 1 | T | Curry powder |
| 3 | Tomatoes, diced | |
| 4 | c | Cooked kidney beans |
| 1 | Onion, chopped | |
| 1 | Bunch green onions, sliced | |
| 1 1/2 | c | Grated natural sharp cheese |
INSTRUCTIONS
In a frying pan, saute meat until lightly browned. Pour off drippings. Add water, chili, and curry powder; simmer 5 minutes. Add tomatoes and beans; heat through. Stir in onions. Ladle into serving bowls and sprinkle on cheese. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 305
Calories From Fat: 113
Total Fat: 12.6g
Cholesterol: 22.7mg
Sodium: 942.8mg
Potassium: 697.1mg
Carbohydrates: 34.3g
Fiber: 11.9g
Sugar: 6.3g
Protein: 15.6g