| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs |
|
Breads |
12 |
servings |
INGREDIENTS
| 1/3 |
c |
Soy flour |
| 1/3 |
c |
Brown sugar |
| 1/3 |
c |
Cornmeal |
| 1 |
c |
Flour; whole-grain wheat, OR triticale |
| 1/4 |
c |
Wheat germ |
| 3/4 |
ts |
Salt |
| 1 |
c |
Almonds; ground |
| 1 |
ts |
Baking soda |
| 2 |
lg |
Eggs; beaten |
| 1 |
c |
Plain lowfat yogurt |
| 1 |
ts |
Vanilla |
| 1/3 |
c |
Oil |
|
|
Zest of 1 large orange |
| 1/2 |
c |
Raisins OR currants |
| 1/2 |
c |
Dried apricots; diced |
INSTRUCTIONS
Mix dry ingredients and dried fruit together in a large bowl.
Combine wet ingredients and stir into dry ingredients just until moistened.
Batter should be lumpy.
Fill oiled or paper-lined muffin tins 2/3 full. Bake in preheated 350° F
oven for 25 minutes.
Makes 12 muffins.
Recipe by: Bob's Red MIll Natural Foods
Posted to EAT-LF Digest by KSBAUM@aol.com on Sep 14, 1999, converted by
MM_Buster v2.0l.
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