| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Dairy | Chicken | 4 | Servings | |
INGREDIENTS
| 2 | T | Butter or margarine, melted |
| 1/4 | c | Flour |
| 1 | t | Seasoned salt |
| 1 | Egg, beaten | |
| 1 | T | Water |
| 1/4 | c | Packaged dry bread crumbs |
| 1/4 | c | Grated parmesan cheese |
| 4 | Boneless skinless chicken | |
| breast ha |
INSTRUCTIONS
About one hour before serving; Preheat oven to 350. In each of 4 cereal bowls, place butter; mixture of flour and seasoned salt; beaten egg and water; and bread crumbs and cheese. Beginning with the butter, dip chicken breasts into each of 4 bowls consecutively, ending with crumb-cheese mixture. On rack in shallow baking dish, arrange breasts close together. Bake 45 minutes or until chicken is tender when pierced with a fork. Remove from oven; turn heat to "broil", slip chicken under broiler for a few minutes to lightly brown crust. Recipe by: Special Diet Cookbook Posted to EAT-L Digest by P&S Gruenwald <sitm@NE.INFI.NET> on Mar 31, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 184
Calories From Fat: 92
Total Fat: 10.4g
Cholesterol: 67.3mg
Sodium: 1386.8mg
Potassium: 228.8mg
Carbohydrates: 12g
Fiber: <1g
Sugar: 1.2g
Protein: 10g