Oven Baked Cod With Black Bean Sauce Served On Broad Bean

Salvage yards use giant electromagnets to lift and partially sort scrap metal. When the magnet is turned on, a tremendous magnetic force draws all the ferrous metals that are near it, but has no effect on other metals such as aluminum and brass. In a similar way, God’s elective will irresistibly draws to Himself those whom He has predetermined to love and forgive, while having no effect on those whom He has not.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables		Food3, Ood9	1	Servings

INGREDIENTS

2		120 g, 4oz fresh cod
		fillets centre cut
		no skin or bone
1	t	Black bean sauce, buy in
		supermarket
		or oriental shop
50	g	Broad beans, cooked and
		peeled
		1 1/2oz
1		Plum tomato cut in half
		seeds removed and
		roughly chopped
1		Spring onion, dark green
		end
		removed cut into
		fine cubes
1/2		Lime
1	t	Virgin olive oil
		Vegetable oil to brush oven
		tray
		Salt and freshly ground
		pepper
		Frise to garnish
		Fresh dill to garnish
		Fresh flat leaf parsley to
		garnish
		Rocket to garnish
		minutes.

INSTRUCTIONS

Cut each cod fillet crosswise into 4 equal slices. Brush the oven  tray
with the vegetable oil, then place the cod slices next to each  other
on the tray and keep aside.  Flavour the olive oil with a little lemon
juice, add the tomato  pieces and season lightly with the salt and
pepper. Leave to marinate  for about  Add the broad beans vrey gently
to the tomato mixture and adjust the  seasoning. Using a spoon, arrange
the mixture on the plate and  sprinkle with spring onion. Brush the cod
pieces with black bean  sauce and place under a hot grill, on the
middle shelf, for about 1  minute. Remove from the oven tray using a
palette knife and put on  top of the broad beans and tomato. Garnish
with salad and serve.  Converted by MC_Buster.  Per serving: 61
Calories (kcal); 5g Total Fat; (64% calories from  fat); 1g Protein; 5g
Carbohydrate; 0mg Cholesterol; 65mg Sodium Food  Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat;  0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

A Message from our Provider:

“All suffering can be traced back to people disobeying God”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 614 Calories From Fat: 402 Total Fat: 45.5g Cholesterol: 6.7mg Sodium: 785mg Potassium: 961mg Carbohydrates: 51.8g Fiber: 7.1g Sugar: 30.5g Protein: 6.4g