Name: Oven Baked Crusty Chicken
Ingredients: Boneless; skinless chicken breasts; 1 1/2 c Self-rising flour; 1 tb Paprika; 1 Envelope Lipton tomato cup a soup powder; 1 pk Good Seasons Italian dressing mix powder; Reduced fat margarine; Fat-free buttermilk

The proper understanding of everything in life begins with God. No one will ever understand the necessity of conversion who does not know why God created us. He created us 'in His image' so that we would image forth his glory in the world. We were made to be prisms refracting the light of God's glory into all of life. Why God should want to give us a share in shining with His glory is a great mystery. Call it grace or mercy or love – it is an unspeakable wonder. Once we were not. Then we existed – for the glory of God!

John Piper

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy	Italian		1	servings

INGREDIENTS

		Boneless; skinless chicken breasts
1 1/2	c	Self-rising flour
1	tb	Paprika
1		Envelope Lipton tomato cup a soup powder
1	pk	Good Seasons Italian dressing mix powder
		Reduced fat margarine
		Fat-free buttermilk

INSTRUCTIONS

Preheat oven to 375 degrees F. Spray Pam onto a nonstick baking sheet.
Combine all of the dry ingredients in a plastic bag and shake to mix well.
Dip each chicken breast into the buttermilk, then place in the bag with the
dry ingredients and shake well to thoroughly coat each piece. Place the
coated chicken breasts onto the sprayed cooking sheet. Drizzle each with a
small amount of the margarine. Bake for 10 minutes on each side.
***To reduce the amount of fat further, you can omit the margarine, and
spray each breast with fat-free chicken broth before going into the oven.
Posted to EAT-LF Digest by cdryan@juno.com on Dec 27, 1998, converted by
MM_Buster v2.0l.

A Message from our Provider:

“You’re never too old for God”