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CATEGORY CUISINE TAG YIELD
Meats, Dairy 1 Servings

INGREDIENTS

1 1/2 lb Round steak, tenderized at
meat market
1 Cream of mushroom soup
1 4 oz sliced mushrooms
3/4 c Chicken broth

INSTRUCTIONS

Cut round steak into it's natural sections.  Heat 2 TBSP vegetable  oil
in a large skillet.  Flour meat & put into hot skillet. Brown  quickly
on both sides(don't cook it).  Put browned steaks into a  heatproof,
heavy casserole dish.  In saucepan,bring to boil: soup,mushrooms and
chicken broth. Pour over  round steak,cover and bake at 325 degrees for
2 hours.  Good with whipped potatoes & green beans. *Very tender.
Posted to MC-Recipe Digest V1 #299  Date: Tue, 12 Nov 1996 21:54:52
-0500  From: Jan Teaford <TeaBird@wesnet.com>

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 288
Calories From Fat: 168
Total Fat: 19g
Cholesterol: 0mg
Sodium: 2691.9mg
Potassium: 343.9mg
Carbohydrates: 21.2g
Fiber: 0g
Sugar: 5g
Protein: 8.5g


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