Oven-cooked Beef Stew – We Love God!

Think of it. In order for God to atone for man's sin, someone had to subject Himself to death. Yet only one who had unlimited ability to atone for sin could do that, only a perfect man. He had to have unlimited ability to atone, because He would be shedding His blood for all humankind. He had to be perfect because God accepts only unblemished sacrifices. Who could do that? Only God. And God the Son shed His own blood for us (Acts 20:28) (Josh McDowell and Bart Larson).

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CATEGORY	CUISINE	TAG	YIELD
Meats		Soup	4	Servings

INGREDIENTS

1	lb	Beef stew meat
		Salt, pepper all-purpose
		flour
3	T	Shortening
2		Onions, chopped
1 3/4	c	Water
1		10.5-oz condensed tomato
		soup
1		Bay leaf
2		Whole cloves
1		Stalk celery, sliced
4		Carrots, sliced
1	c	Canned peas
3		Potatoes, cut into
		eighths
		Salt and pepper

INSTRUCTIONS

Cut meat into 1-inch cubes; sprinkle with salt and pepper, and dredge
with flour. Melt shortening in skillet and brown meat thoroughly.
Transfer meat to a 2-quart casserole. Lightly brown chopped onions in
the hot shortening; add to meat. Heat water with tomato soup and pour
over meat. Add seasonings and sliced celery. Cover and bake at 325Ã¸
for 1-1/2 hours, or until meat is nearly tender. Add sliced carrots,
peas, and potatoes cut in eighths; sprinkle with salt and pepper, and
mix in with beef and gravy. Cover and continue baking for 45 minutes.
Yield: 4 to 6 servings.  From <The Progressive Farmer's Southern
Country Cookbook>, by the  editors of the 'Progressive Farmer
Magazine'.  Downloaded from Glen's  MM Recipe Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 611 Calories From Fat: 109 Total Fat: 12.2g Cholesterol: 5.4mg Sodium: 759.9mg Potassium: 1361mg Carbohydrates: 106.3g Fiber: 10.6g Sugar: 10.1g Protein: 18.7g