Name: Oven-Fried Chicken
Ingredients: 1 c Instant mashed potatoes; 1 ts Salt; 1/4 ts Pepper; 1/4 ts Poultry seasoning; 1 Egg, slightly beaten (I use Egg Beaters); 1 ts Lemon juice; Boneless chicken breasts

In Shansi I found Chinese Christians who were accustomed to spend time in fasting and prayer. They recognized that this fasting, which so many dislike, which requires faith in God, since it makes one feel weak and poorly, is really a Divinely appointed means of grace. Perhaps the greatest hindrance to our work is our own imagined strength; and in fasting we learn what poor, weak creatures we are-dependent on a meal of meat for the little strength which we are so apt to lean upon.

Hudson Taylor

CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs		Polkadot, Lisa, Poultry, Low-fat/cal	6	Servings

INGREDIENTS

1	c	Instant mashed potatoes
1	ts	Salt
1/4	ts	Pepper
1/4	ts	Poultry seasoning
1		Egg, slightly beaten (I use Egg Beaters)
1	ts	Lemon juice
		Boneless chicken breasts

INSTRUCTIONS

Mix the first 4 ingredients in a plastic bag. Mix the lemon juice and egg
together. Dip breasts in lemon/egg mixture. Then shake in bag. (Do one or
two at a time). Put the chicken in a baking dish and bake at 375 degrees
for about 45 minutes.
Our whole family loves it. From: Suzze Tiernan Date: 08-25-95 (20:55)
Suzze posted this for me in the Fido Low-Fat echo when I requested some
low-fat chicken recipes.
* The Polka Dot Palace - The BBS for Homemakers!  1-201-822-3627 * Posted
by LISA on 08-28-95
Posted to MC-Recipe Digest V1 #709 by Lisa Clarke <lisa@gaf.com> on Aug 1,
9

A Message from our Provider:

“The task ahead of us is never as great as the Power behind us.”