| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | Main:fowl, Chik:breast | 4 | Servings | |
INGREDIENTS
| 1 1/2 | c | Instant nonfat dry milk powder |
| 1 | tb | Paprika |
| 2 | ts | Poultry seasoning |
| 1/4 | ts | Pepper |
| 4 | Boneless skinless chicken breast halves; (1 lb) |
INSTRUCTIONS
Combine the first four ingredients in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. Place in an 8-in, square baking pan that has been coated with nonstick cooking spray. Bake, uncovered, at 350F for 30 minutes or until juices run clear. Yield: 4 servings. Nutritional Analysis: One serving equals 240 calories, 204 mg sodium, 78 mg cholesterol, 15 gm carbohydrate, 36 gm protein, 4 gm fat. Diabetic Exchanges: 4 very lean meat, 1 starch. Editor's Note: Pork chops may be substituted for the chicken. Bake for 1 hour or until a meat thermometer reads 160F-170F. Source: Taste of Home April/May/98 Posted to MM-Recipes Digest by jbowde19@idt.net on Apr 29, 1998
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