Name: Oven Fried Chicken #2
Ingredients: 4 Boneless; skinless chicken breasts; 2 Egg whites; slightly beaten; 1/2 c Crushed corn flakes; Salt and pepper to taste; Any other seasoning that you like on fried chicken

“Thou shalt love thy neighbor as thyself.” Now you love yourself suitably when you love God better than yourself. What, then, you aim at in yourself you must aim at in your neighbor, namely, that he may love God with a perfect affection. For you do not love him as yourself, unless you try to draw him to that good which you are yourself pursuing. For this is the one good which has room for all to pursue it along with thee. From this precept proceed the duties of human society.

Augustine

CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs		Poultry	4	Servings

INGREDIENTS

4		Boneless; skinless chicken breasts
2		Egg whites; slightly beaten
1/2	c	Crushed corn flakes
		Salt and pepper to taste
		Any other seasoning that you like on fried chicken

INSTRUCTIONS

Preheat oven to 350 degrees. Dip chicken breasts in egg white and then
roll in crushed corn flakes until coated well on both sides.  Place chicken
on a baking sheet sprayed with non-stick cooking spray. Bake at 350 degrees
for 30 to 35 minutes.
You may want to do 8-10 chicken breasts at one time and freeze or
refrigerate the rest for other meals or sandwiches. They are delicious
cold. Entire recipe makes 4 servings.
NOTE: Fish filets may be prepared the same way.
ULTRA LOW FAT
FROM SOME COOKBOOK!
From a collection of my mother's (Judy Hosey) recipe box which contained
lots of her favorite recipes, clippings, etc.  Downloaded from Glen's MM
Recipe Archive, http://www.erols.com/hosey.

A Message from our Provider:

“Society’s rejects have a special place in God’s heart”