Name: Oven-Fried Fish
Ingredients: 2 c Fat-free crackers processed to fine crumbs (or fat free bread crumbs); 1/4 ts Dry mustard powder; 1 Egg white; 2 tb Non-fat milk; 1 lb Fish filets of choice (orange roughy or other mild white fish); Lemon wedges (optional)

Temptation, in and of itself, is not sin. This is critically important, especially for those who suffer from an overly sensitive and tender conscience. Jesus was repeatedly tempted (Heb. 2:17-18; 4:15; Mt. 4), but he was sinless. We must resist thinking that we are sub-Christian or sub-spiritual simply because we are frequently tempted. It was the great reformer Martin Luther who first said, “You can't prevent the birds from flying over your head, but you can keep them from building a nest in your hair.” His point is that a temptation only becomes a sin when you acquiesce to it, as it were “fondle” it and “enjoy” it.

Sam Storms

CATEGORY	CUISINE	TAG	YIELD
Seafood, Eggs, Dairy		Seafood	4	Servings

INGREDIENTS

2	c	Fat-free crackers processed to fine crumbs (or fat free bread crumbs)
1/4	ts	Dry mustard powder
1		Egg white
2	tb	Non-fat milk
1	lb	Fish filets of choice (orange roughy or other mild white fish)
		Lemon wedges (optional)

INSTRUCTIONS

Preheat oen to 425.  Process crackers into fine crumbs using a food
processor or blender.  Stir dry mustard into crumbs. Beat egg white with
milk in a broad, shallow bowl. Spread cracker crumbs on a plate.
Dip fish filets one at a time into egg white mixture, then place in cracker
crumbs and turn to coat all surfaces. Bake 15 minutes, until coating is
crisp and fish flakes easily with a fork.
Serve with lemon wedges, if desired.
The book reccomends making this with Health Valley Fat Free Herb crackers,
but I just used the Premium fat free crackers that I already had. I think
it would be better with the herb crackers because it was very bland with
the plain crackers.  The fish had a nice "non-fishy" flavor though, which
my hubby said was greatly improved with lemon pepper.
Nutritional Information per serving: 166 Calories, 1.7 grams Fat, 9%
Calories from fat, 23 mg Cholesterol, 248 mg Sodium, 3.5 g Dietary fiber.
From "Cooking Without Fat" by George Mateljan.
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