| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy, Eggs | Fish, Healthwise, Main dishes | 8 | Servings | |
INGREDIENTS
| 1 1/4 | c | Seasoned croutons, crushed |
| 1/4 | c | Grated Parmesan cheese |
| 2 | tb | Chopped fresh parsley |
| Paprika | ||
| 1 | Egg white | |
| 1 | ts | Water |
| 2 | lb | Boneless cod or orange roughy, fish fillets |
INSTRUCTIONS
Heat oven to 400 F. Line a large flat baking pan with foil and spray with non-stick spray. In a small bowl, combine crushed croutons, cheese and parsley. In another small bowl, beat egg white and water until frothy. Place fish on foil-lined pan and brush with egg mixture. Sprinkle with crouton crumb mixture, then dust with paprika. Bake for 15-20 minutes or until fish flakes with a fork. Serves 8. Per serving; 130 calories, 46 mg. cholesterol, 3 g. fat. Chris Sagolla-Flood is a MSU grad with a degree in dietetics and food and nutrition. MC formatting by bobbi744@sojourn.com Recipe by: Lansing State Journal, Chris Sagolla-Flood, Healthy Habits Posted to Digest eat-lf.v097.n041 by Roberta Banghart <bobbi744@sojourn.com> on Feb 12, 1997.
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