Name: Oven Fried Fish (Low-Cal)
Ingredients: 4 4-ounce fresh or frozen cod (or other fish fillets); Nonstick spray coating; 3 tb Seasoned fine dry bread crumbs; 3 tb Cornmeal; 1/4 ts Celery salt; 1 ds Ground red pepper; 1 tb Cooking oil; 1 Slightly beaten egg white

When the disciples and the crowd heard Jesus speak of taking up the cross, there was nothing mystical to them about the idea. They immediately pictured a poor, condemned soul walking along the road carrying (which is an accurate translation of airo, meaning “to raise, beat, or carry”) the instrument of his execution on his back. A man who took up his cross began his death march, carrying the very beam on which he would hang.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Seafood, Eggs		Fish	4	Servings

INGREDIENTS

4		4-ounce fresh or frozen cod (or other fish fillets)
		Nonstick spray coating
3	tb	Seasoned fine dry bread crumbs
3	tb	Cornmeal
1/4	ts	Celery salt
1	ds	Ground red pepper
1	tb	Cooking oil
1		Slightly beaten egg white

INSTRUCTIONS

From: pamram@bev.net (Pamela Ramsey)
Date: 9 Jul 1995 12:51:56 -0400
Thaw fish, if frozen.  Rinse fish and pat dry with paper towels.  Measure
thickness of fish.  Spray a shallow baking pan with nonstick spray coating;
set aside.  Stir together bread crumbs, cornmeal, celery salt, and red
pepper. Add oil, tossing to combine.
Brush one side of each fish fillet with egg white, then dip in bread crumb
mixture.  Place fish fillets, crumb side up, in prepared pan.  Bake,
uncovered, in a 500 degree oven 6 to 8 minutes for each 1/2-inch thickness
of fish or until fish flakes easily when tested with a fork. Serves 4. This
is low fat and low cholesterol.
REC.FOOD.RECIPES ARCHIVES
/FISH
From rec.food.cooking archives.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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