| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs | Fish | 4 | Servings | |
INGREDIENTS
| 4 | 4-ounce fresh or frozen cod | |
| or other fish fillets | ||
| Nonstick spray coating | ||
| 3 | T | Seasoned fine dry bread |
| crumbs | ||
| 3 | T | Cornmeal |
| 1/4 | t | Celery salt |
| 1 | ds | Ground red pepper |
| 1 | T | Cooking oil |
| 1 | Slightly beaten egg white |
INSTRUCTIONS
From: pamram@bev.net (Pamela Ramsey) Date: 9 Jul 1995 12:51:56 -0400 Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Measure thickness of fish. Spray a shallow baking pan with nonstick spray coating; set aside. Stir together bread crumbs, cornmeal, celery salt, and red pepper. Add oil, tossing to combine. Brush one side of each fish fillet with egg white, then dip in bread crumb mixture. Place fish fillets, crumb side up, in prepared pan. Bake, uncovered, in a 500 degree oven 6 to 8 minutes for each 1/2-inch thickness of fish or until fish flakes easily when tested with a fork. Serves 4. This is low fat and low cholesterol. REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 104
Calories From Fat: 41
Total Fat: 4.6g
Cholesterol: 8.9mg
Sodium: 232mg
Potassium: 90.3mg
Carbohydrates: 8.5g
Fiber: <1g
Sugar: <1g
Protein: 7.1g