| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Lowfat, Poultry | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Cornflakes |
| 1/4 | ts | Salt |
| 1/4 | ts | Garlic powder |
| 1/4 | ts | Paprika |
| 1/8 | ts | Ground red pepper (cayenne); to taste |
| 1 | Egg white | |
| 1 | ts | Water |
| 8 | Skinless boneless chicken breast halves, cubed |
INSTRUCTIONS
Heat oven to 450 degrees. Line 15x10x1 inch baking pan with foil: spray foil with nonstick cooking spray. In a small bowl, combine first 5 ingredients: mix well. In another small bowl, beat egg white and water till frothy. Dip nuggets in egg mix then in cornflake mix. Bake at 450 for 15 minutes or until chicken is fork tender. busted by sooz Posted to recipelu-digest Volume 01 Number 170 by James and Susan Kirkland <kirkland@gj.net> on Oct 27, 1997
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