Name: Oven Fried Ocean Whitefish Parmesan
Ingredients: 1 lb Ocean Whitefish fillets*; 2 tb Cornmeal; 1/4 ts Paprika**; Salt and Pepper to taste; 2 tb Flour; 1 tb Grated Parmesan cheese; 2 ts Vegetable oil

Memorizing Scripture is beneficial because it: 1. Helps to renew your mind and change your thought life, establishing permanent change in your entire manner of life and conduct (Joshua 1:8; Psalm 1:2-3). 2. Follows the example of the Lord Jesus Christ (Matthew 4:1-10). 3. Equips you to use Scripture in everyday situations (for example: Acts 2:16-21, 25-28; 3:22-23; 13:40-41, 47). 4. Allows God’s Word to be the foundation of your life (Deuteronomy 6:6-8). 5. Provides guidance (Psalm 119:24, 105). 6. Develops confidence in witnessing (Isaiah 55:11). 7. Establishes a fountain to conquer temptation (for example: Matthew 4:1-10) and to gain victory over sin (Psalm 119:9-11). 8. Becomes an integral part of your prayer life (for example: Acts 4:24-31). 9. Enables you to teach, counsel, encourage, and build up others in the Body of Christ (Colossians 3:16). 10. Provides a basis for meditation On God’s Word (Psalm 119:15-16, 97). 11. Makes the Word of God readily available for comfort (Psalm 119:52). 12. Keeps God’s Word ready to refresh or revive (Psalm 119:93). 13. Provides stability in your spiritual life (Psalm 37:31; 40:8). 14. Gives you the truth so that, at times of need, you are ready to answer others concerning your source of hope (Proverbs 22:17-21; 1 Peter 3:15).

John Broger

CATEGORY	CUISINE	TAG	YIELD
Seafood, Dairy, Vegetables	Cajun	Ww, Fish, Low-cal	4	Servings

INGREDIENTS

1	lb	Ocean Whitefish fillets*
2	tb	Cornmeal
1/4	ts	Paprika**
		Salt and Pepper to taste
2	tb	Flour
1	tb	Grated Parmesan cheese
2	ts	Vegetable oil

INSTRUCTIONS

*Cod, Rockfish, Perch, Sole, Flounder, Orange Roughy, etc. **Could
substitute spice of choice, such as Cajun Herbed Spice mix. Combine
cornmeal, flour, cheese, paprika, salt and pepper. Dredge fish in cornmeal
mixture. Spray baking pan with non-stick coating. Arrange fish in pan and
drizzle with oil. Bake at 450 D. 8-10 minutes or until fish flakes. WW
Exchanges per serving: 1 1/2 Protein, 1/4 Bread, 1/2 Fat, 23 optional
calories. Nutritional analysis per serving: Calories, 160; protein, 19 gm;
fat, 5 gm; carbohydrates, 6 gm; cholesterol; 44 mg, sodium, 99 mg.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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