Oven Fried Rice Krispies Chicken With Andouille Sausage

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CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy, Eggs		Gma5	1	Servings

INGREDIENTS

8		Skinless, boneless chicken
		breasts or 6
		skinless thighs and
		4 breast halves
4	c	Rice Krispies
2	t	Cumin
1 1/2	t	Granulated garlic
2	T	Paprika
3/4	c	Fresh parmesan cheese
		grated
		Salt and pepper
2		Eggs
6	oz	Andouille sausage, chopped
1	c	Fat free plain yoghurt
		Chopped parsley
1	t	Cumin

INSTRUCTIONS

Saute andouille sausage and drain on paper towels to remove excess
fat. Roughly crush Rice Krispies in plastic bag with rolling pin. Put
Rice Krispies in large flat bowl and add cumin, garlic, paprika,
parmesan cheese, salt and pepper to taste. Stir in parmesan cheese  and
cooled andouille sausage.  3.In another flat dish, beat the eggs. Dip
chicken in eggs, then in  dry mixture, pressing to coat. Put chicken on
baking sheet that has  been sprayed with Pam. Bake in 350 degree oven
for 30 minutes.  Garnish with chopped fresh parsley and grape tomatoes.
Sauce: Add 1 teaspoon cumin and 1 tablespoon chopped parsley to 1 cup
fat free yoghurt. Serve sauce on the side.  Recipes copyright C1999 Cut
the Calories Cook-Off Contest.  Converted by MC_Buster.  NOTES : By
Sandy Greene  Recipe by: Good Morning America  Converted by MM_Buster
v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 3227 Calories From Fat: 1104 Total Fat: 124.2g Cholesterol: 1336.6mg Sodium: 10118mg Potassium: 4102.9mg Carbohydrates: 118.7g Fiber: 6.7g Sugar: 19.8g Protein: 387.4g