| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Chinese | Chicken | 4 | Servings |
INGREDIENTS
| 2 | T | Low-sodium soy sauce |
| 4 | Skinned, 6-ounce chicken | |
| breast halves | ||
| 3 | T | Sesame seeds |
| 2 | T | All-purpose flour |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| Vegetable cooking spray | ||
| 1 | T | Reduced-calorie margarine |
| melted |
INSTRUCTIONS
Here are two from my favorite magazine, Cooking Light. Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce. Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45 minutes or until done. Note: This is a really tasty and quick recipe. A great use for those extra soy sauce packets you get from Chinese take-out. Posted to Kitmailbox Digest by "TeAntae Turner" <tturner@diehlgraphsoft.com> on 1997,
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Nutrition (calculated from recipe ingredients)
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Calories: 250
Calories From Fat: 85
Total Fat: 9.6g
Cholesterol: 75.6mg
Sodium: 1139.4mg
Potassium: 453.7mg
Carbohydrates: 6.2g
Fiber: <1g
Sugar: <1g
Protein: 33g