| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Cajun | Fish | 4 | Servings |
INGREDIENTS
| 1 | lb | Cod, sole or flounder |
| 2 | tb | Cornmeal |
| 2 | tb | Flour |
| 1/2 | ts | Cajun spice |
| 2 | ts | Oil |
| 1 | Dash salt & pepper | |
| 1 | tb | Parmesan cheese |
INSTRUCTIONS
Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min. 1 serving = 2 p, 1/4 b, 1/2 fat, 23 calories From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“A spirit of thankfulness is one of the most distinctive marks of a Christian whose heart is attuned to the Lord. Thank God in the midst of trials and every persecution. #Billy Graham”