Oven-fried Zucchini (roasted Zucchini)

Praying over the Word...has the effect of shaping our minds and hearts, so that we desire what the Word encourages us to desire, and not just what we desire by nature. That is why the prayers of Bible-saturated people sound so differently. Most people, before their prayers are soaked in Scripture, simply bring their natural desires to God, In other words, they pray the way an unbeliever would pray who is convinced that God might give him what he wants: health, a better job, safe journeys, a prosperous portfolio, successful children, plenty of food, a happy marriage, a car that works, a comfortable retirement, etc. None of these is evil. They're just natural. You don't have to be born again to want any of these. Desiring them - even from God - is no evidence of saving faith. So if these are all you pray for, there is a deep problem. Your desires have not yet been changed to put the glory of Christ at the center.

John Piper

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs, Dairy	Italian	*sent, Appetizers, Healthy-lig, Vegetables	4	Servings

INGREDIENTS

1	lb	Zucchini, 4-each washed
		and trimmed
1/4	c	Nonfat egg substitute
1/3	c	Italian bread crumbs
		Nonstick butter garlic
		cooking spray
		Salt
1/4	c	Grated parmesan cheese

INSTRUCTIONS

NOTE: If you cannot find butter-garlic spray, use butter spray and
substitute garlic salt for the salt.  Cut each zucchini lengthwise into
4 strips. Dip strips into egg  substitute, then roll in bread crumbs to
coat. Arrange in single  layer on baking sheet sprayed with cooking
spray. Lightly spray  strips with cooking spray. Bake in a preheat 450F
oven until browned  and fork-tender, about 25 minutes. Lightly spinkle
with salt to taste  and Parmesan.  NUTRITION estimated by publisher: 85
cals, 2g fat (21% cff).  NOTES : You can achieve a flavor close to that
of deep-fried zucchini  strips by using nonfat egg substitute and bread
crumbs as a batter,  then baking the zucchini in a hot oven. There's a
clean, non-greasy  taste to the baked strips that you might like even
better than the  taste of deep-fried.  Recipe by: LOW-FAT KITCHEN by
Donna Deane (LA Times)  Posted to EAT-LF Digest by PatHanneman
<kitpath@earthlink.net> on Mar  29, 1999, converted by MM_Buster v2.0l.

A Message from our Provider:

“Hopelessness has surprised me with patience. #Margaret J. Wheatley”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 692 Calories From Fat: 496 Total Fat: 55g Cholesterol: 164.5mg Sodium: 274.6mg Potassium: 648.1mg Carbohydrates: 3.8g Fiber: 1.1g Sugar: 2.9g Protein: 43.1g