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CATEGORY CUISINE TAG YIELD
Vegetables Vegetables 4 Servings

INGREDIENTS

1 1/2 lb Asparagus spears
1 Garlic clove, halved
2 t Olive oil
1/2 t Salt
1/4 t Dried thyme
1/4 t Freshly ground pepper

INSTRUCTIONS

Preparation time: 10 minutes Cooking time: 20 minutes  Preheat oven to
400 degrees. Snap off tough ends of asparagus; remove  scales with a
knife or vegetable peeler, if desired. Set aside. Rub  cut sides of
garlic over a 13 x 9-inch baking dish; place garlic in  dish. Add
asparagus; drizzle with oil. Sprinkle asparagus with salt,  thyme, and
pepper; toss gently. Bake at 400 degrees for 20 minutes,  stirring
once. Yield: 4 servings.  CALORIES 62 (38% from far): FAT2.6g; PROTEIN
4g; CARB 8.3g: FIBER  3.7g; CHOL 0mg; IRON 1.8mg; SODIUM 297mg; CALC
42mg  Recipe by: Cooking Light, September 1997, page 132  Posted to
MC-Recipe Digest V1 #776 by Terry & Kathleen Schuller
<schuller@ix.netcom.com> on Sep 08, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 46
Calories From Fat: 23
Total Fat: 2.6g
Cholesterol: 0mg
Sodium: 773.9mg
Potassium: 295.1mg
Carbohydrates: 4.3g
Fiber: 1.8g
Sugar: <1g
Protein: 3.1g


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