| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Digest, Fatfree, Nov. | 1 | Servings | |
INGREDIENTS
| 2 | Egg-equivalent of replacer | |
| 1 | Lipton Onion Soup | |
| 6 | Potatoes, cut up |
INSTRUCTIONS
Put all the ingredients in a plastic bag or anything else that will hold up to the egg mix. Lay in a single layer in a baking pan. Bake at 350 degrees until tender. Posted by Barbara Zimmerman <barbara@crl.com> to the Fatfree Digest Vol. 12 Issue 15 Nov. 16, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 283
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 22.1mg
Potassium: 1549.3mg
Carbohydrates: 64.3g
Fiber: 8.1g
Sugar: 2.9g
Protein: 7.4g