| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Low-cal, Main dish, Pork | 8 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Boneless pork tenderloin |
| 2 to 3 | ||
| 1 | lb | Carrots, peeledcut 2in pcs |
| 2 | lb | 16-20 halved new potatoes |
| 1 | Medium onion, cut wedges | |
| 1 | T | Olive oil |
| 2 | t | Dried rosemary leaves, crush |
| 1 | t | Dried sage leaves, crushed |
| 1/4 | t | Pepper |
INSTRUCTIONS
Heat oven 450. Generously spray pan with non-stick cooking spray. Place tenderloins in pan - insert meat thermometer thickest part of one. Place vegetables around. Drizzle oil evenly over all. Sprinkle spices. Bake uncovered 450 30-40 minutes until thermo 165 and vegetables are tender. Stir vegetables occasionally. 8 servings From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 192
Calories From Fat: 77
Total Fat: 8.6g
Cholesterol: 79.9mg
Sodium: 55.1mg
Potassium: 400.8mg
Carbohydrates: 1.5g
Fiber: <1g
Sugar: <1g
Protein: 25.6g