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CATEGORY CUISINE TAG YIELD
1 Servings

INGREDIENTS

4 Peeled sweet potatoes, cut
into 2 inch pieces about
1/2 pounds*
2 Vidalia or other sweet
onions cut into 1 inch
pieces about 1 pound
3/4 t Garlic-pepper blend, I used
garlic salt and then
pepper.
1/2 t Salt
Pam

INSTRUCTIONS

2
1997    
I would recommend precooking these in the microwave to cut down the
roasting time.  The original recipe in Cooking Light April 1997 called
for a cooking  time of 30 minutes. Mine took closer to 90 minutes. I
had only  regular yellow onions and they worked well.  Preheat oven to
425 degrees. Combine all ingredients in a 13x9 baking  dish sprayed
with Pam. Spray potato/onion mixture lightly with Pam  and repeat every
time you stir. Bake at 425 degreees for 35 minutes  or until tender,
stirring occasionally. Posted to fatfree digest V97  #045 by
judy.mingram@West.Sun.COM (Judy Mingram - SunSoft) on Apr 2,

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 49
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1167.6mg
Potassium: 178.7mg
Carbohydrates: 11.4g
Fiber: 2.1g
Sugar: 5.2g
Protein: 1.3g


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