Name: Ovo-Lacto: Spinach-Rice Casserole
Ingredients: 4 c Cooked brown rice; 2 lb Raw, chopped spinach; 1 c Chopped onion; 2 Cloves minced garlic; 3 tb Butter; 4 Beaten eggs; 1 c Milk; 1 1/2 c Grated cheddar; 1/4 c Chopped parsley; 2 tb Tamari sauce; 1/2 ts Salt, or to taste; Nutmeg, cayenne; 1/4 c Sunflower seeds; Paprika

There is a preacher of the old school but he speaks as boldly as ever. He is not popular, though the world is his parish and he travels every part of the globe and speaks in every language. He visits the poor, calls upon the rich, preaches to people of every religion and no religion, and the subject of his sermon is always the same. He is an eloquent preacher, often stirring feelings which no other preacher could, and bringing tears to eyes that never weep. His arguments none are able to refute, nor is there any heart that has remained unmoved by the force of his appeals. He shatters life with his message. Most people hate him; everyone fears him. His name? Death. Every tombstone is his pulpit, every newspaper prints his text, and someday every one of you will be his sermon.

Unknown Author

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs, Dairy, Grains	Vegetarian	Vegetarian	1	Servings

INGREDIENTS

4	c	Cooked brown rice
2	lb	Raw, chopped spinach
1	c	Chopped onion
2		Cloves minced garlic
3	tb	Butter
4		Beaten eggs
1	c	Milk
1 1/2	c	Grated cheddar
1/4	c	Chopped parsley
2	tb	Tamari sauce
1/2	ts	Salt, or to taste
		Nutmeg, cayenne
1/4	c	Sunflower seeds
		Paprika

INSTRUCTIONS

Saute onions and garlic with salt in butter.  When onions are soft, add
spinach.  Cook approximately 2 minutes.
Combine with all ingredients except sunflower seeds and paprika. Spread
into buttered casserole and sprinkle sunflower seeds and paprika on top.
Bake covered 35 minutes at 350 degrees.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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