Name: Ovo-Lacto: Spinach-Rice Casserole
Ingredients: 4 c Cooked brown rice; 2 lb Raw, chopped spinach; 1 c Chopped onion; 2 Cloves minced garlic; 3 tb Butter; 4 Beaten eggs; 1 c Milk; 1 1/2 c Grated cheddar; 1/4 c Chopped parsley; 2 tb Tamari sauce; 1/2 ts Salt, or to taste; Nutmeg, cayenne; 1/4 c Sunflower seeds; Paprika

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs, Dairy, Grains	Vegetarian	Vegetarian	1	Servings

INGREDIENTS

4	c	Cooked brown rice
2	lb	Raw, chopped spinach
1	c	Chopped onion
2		Cloves minced garlic
3	tb	Butter
4		Beaten eggs
1	c	Milk
1 1/2	c	Grated cheddar
1/4	c	Chopped parsley
2	tb	Tamari sauce
1/2	ts	Salt, or to taste
		Nutmeg, cayenne
1/4	c	Sunflower seeds
		Paprika

INSTRUCTIONS

Saute onions and garlic with salt in butter.  When onions are soft, add
spinach.  Cook approximately 2 minutes.
Combine with all ingredients except sunflower seeds and paprika. Spread
into buttered casserole and sprinkle sunflower seeds and paprika on top.
Bake covered 35 minutes at 350 degrees.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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