| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| French | Caprial2 | 4 | Servings | |
INGREDIENTS
| 1 | c | Flour |
| 1/2 | c | Cornmeal |
| 2 | t | Dried thyme |
| 1 | t | Dried oregano |
| 2 | t | Garlic powder |
| 2 | t | Onion powder |
| 1 | t | Salt |
| 2 | t | Freshly ground black pepper |
| 20 | Freshly shucked oysters | |
| 2 | T | Olive oil |
| 4 | French rolls | |
| 1/4 | c | Cayenne aioli |
| 6 | Leaves romaine lettuce | |
| julienned |
INSTRUCTIONS
To prepare the oyster flour, mix together the flour, cornmeal, thyme, oregano, garlic powder, onion powder, salt, and pepper in a bowl. Transfer the oyster flour to a large plate, and dredge the oysters in the flour. Heat the oil in one very large saute pan or two medium saute pans over high heat until lightly smoking. Add the oysters and cook just until they are browned, 3 to 4 minutes per side, depending on the size. Drain well on paper towels. Split each French roll in half and place 5 oysters on each roll. Drizzle with cayenne aioli and top with lettuce. Serve warm. Converted by MC_Buster. Per serving: 356 Calories (kcal); 9g Total Fat; (23% calories from fat); 9g Protein; 60g Carbohydrate; 0mg Cholesterol; 767mg Sodium Food Exchanges: 4 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 614
Calories From Fat: 120
Total Fat: 13.8g
Cholesterol: 0mg
Sodium: 1050.4mg
Potassium: 2538.1mg
Carbohydrates: 108.1g
Fiber: 25.1g
Sugar: 11.7g
Protein: 23.1g