| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Diabetic, Main dish, Meats | 1 | Servings | |
INGREDIENTS
| 3 | oz | Beef minute steak |
| 1 | Small potato | |
| 2 | tb | Carrot (sliced) |
| 2 | tb | Onion (sliced) |
| 2 | tb | Celery (sliced) |
| 2 | Large tomato slices | |
| Salt and pepper to taste |
INSTRUCTIONS
Place steak on large piece of aluminum foil. Layer vegetables in order given. Add salt and pepper. Wrap in foil, sealing ends securely. Bake at 350F for 1 hour. MICROWAVE: Place in plastic wrap. Cook on High for 10 minutes. 1 serving = 3 medium-fat meat, 1 bread, 1/2 vegetable Calories: 375 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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