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CATEGORY CUISINE TAG YIELD
Meats, Seafood Meat 10 Servings

INGREDIENTS

Oil
2 up to
3 T Garlic, chopped
2 up to
3 T Shallots, purple onions
chopped
2 lb Beef, cut into bite sized
pieces more or less
1 c Oyster sauce
3 T Worcestershire sauce
1 T Fish sauce
1 T Chili powder, prik phom
about
Fresh black pepper
1 T Fresh ground ginger
Chopped onions

INSTRUCTIONS

Date: Tue, 20 Feb 1996 18:14:38 -0500  From: The Meades
<kmeade@ids2.idsonline.com> This is a simple stir fry  dish: nam man
hoy is oyster sauce.  Put a little oil in a wok and  saute a couple of
tablespoons of garlic, and a couple of tablespoons  of shallots (purple
onions).  Add about two pounds of beef, cut into  bite sized pieces.
You then add a sauce consisting of oyster sauce,  Worcestershire and
fish sauce.  Stir it until it begins to simmer.  If it is a little dry,
add a little water. Cover and leave to simmer  for five minutes. Then
add about a tablespoon of chili powder (prik  phom), fresh black
pepper, a tablespoon of fresh ground ginger, and  some chopped onions,
and stir until heated through.  CHILE-HEADS DIGEST V2 #246  From the
Chile-Heads recipe list.  Downloaded from Glen's MM Recipe  Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 78
Calories From Fat: 20
Total Fat: 2.2g
Cholesterol: 0mg
Sodium: 1781.7mg
Potassium: 314.3mg
Carbohydrates: 10.9g
Fiber: 1.4g
Sugar: 3.6g
Protein: 4.4g


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