| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Thai | Thailand | 4 | Servings |
INGREDIENTS
| 4 | T | Oil, vegetable |
| 3 | Garlic cloves, crushed | |
| 1 | lb | Broccoli, cut into small |
| florets discard the | ||
| tough | ||
| stems | ||
| 6 | T | Oyster sauce |
INSTRUCTIONS
Heat oil in wok, stir-fry garlic until brown. Add broccoli, stir-fry 3 minutes over low heat. Add oyster sauce, stir 1 more minute. Transfer to serving dish, serve hot. Make it, eat it, go make some more! File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 173
Calories From Fat: 128
Total Fat: 14.5g
Cholesterol: 0mg
Sodium: 768.9mg
Potassium: 392.2mg
Carbohydrates: 9.6g
Fiber: <1g
Sugar: <1g
Protein: 3.9g