| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains | Algonquin, Desserts, Fruits, Native, Nuts | 7 | Servings | |
INGREDIENTS
| 8 | oz | Maple sugar, grated |
| 6 | oz | Water |
| 4 | oz | Hazelnuts, broken |
| 3 | oz | Walnuts |
| 14 | oz | Dried prunes |
INSTRUCTIONS
Place maple sugar & water in a pot. Heat slowly without stirring. Take off the heat, drop the walnuts into this hot syrup then stir to ensure that all parts are equally coated. Add the hazelnuts & prunes alternately & stir well. Using a slotted spoon, remove the fruits & nuts from the syrup & allow to cool. Any leftover syrup can be eaten with bannock. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 374
Calories From Fat: 152
Total Fat: 18.1g
Cholesterol: <1mg
Sodium: 5.3mg
Potassium: 383mg
Carbohydrates: 50.4g
Fiber: 5.5g
Sugar: 12.6g
Protein: 7.5g