| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Indian | Indian, Main dish, Vegan, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | lb | Spinach, fresh or thawed |
| 3 | Tomatoes, chopped | |
| 1 | Onion, large and chopped | |
| 1/4 | t | Turmeric |
| 1 | T | Ginger, fresh and chopped |
| 2 | Green chilies, optional | |
| 1 | c | Water |
| 5 | T | Butter/Oleo |
| 1 | pn | Salt |
| 1 | T | Lemon juice |
INSTRUCTIONS
Place spinach, tomatoes, onions, turmeric, ginger and chilies in a saucepan with 1 cup water. Cook, covered, 15 mins over medium-low heat. Remove from heat and cool. Blend in an electric blender to a creamy consistency. Heat butter/oleo in a saucepan. Add spinach mixture and salt to taste. Cook for 5 mins over low heat. Add lemon juice and serve. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/20indian.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 135
Calories From Fat: 13
Total Fat: 1.6g
Cholesterol: 0mg
Sodium: 1576.3mg
Potassium: 1214mg
Carbohydrates: 28.4g
Fiber: 8.2g
Sugar: 10.1g
Protein: 8.7g