Pan-broiled Steak With Tomatoes And Garlic-italian

Prior to our faith in the pardoning grace of the cross, the law ultimately could only be a condemnation code specifying the reasons for our death penalty. Now that Christ has paid that penalty, however, the Law is a map of blessing showing how those God has made right with Himself can further experience His love, bring honor to the One they love, and share His love with others. Understanding that the Law no longer condemns but guides us to spiritual safety, worship and fellowship makes its standards a delight, and indicates why antinomianism shackles God’s people to unhappiness. Denying people access to God’s path of spiritual safety is a contradiction of grace.

Bryan Chapell

CATEGORY	CUISINE	TAG	YIELD
Grains, Meats	Italian	Italian4	4	Servings

INGREDIENTS

1/4	c	Olive
1	t	Finely chopped garlic
2	c	Seeded sliced tomatoes
1	t	Crumbled dried oregano
1	ds	Freshly ground black pepper
		Salt to taste
3	lb	Beef t-bone, porterhouse or
		sirloin steak 1
1		Inch thick

INSTRUCTIONS

Heat 2 tablespoons of the olive oil in a heavy 8 in skillet over
moderate heat. Remove the pan from the heat, add the garlic, and stir
for 30 seconds with a wooden spoon. Add the tomatoes, oregano, 1/2
teaspoon of salt and a few grindings of pepper, and cook over  moderate
heat, stirring with the wooden spoon.  When the tomato liquid has
boiled away, remove the pan from the heat.  In a 10 in skillet, heat
the remaining two tablespoons of olive oil.  Over high heat, brown the
steak in the oil for a couple of minutes on  each side. Reduce the heat
to moderate and spoon the tomato sauce  over and around the meat. Cover
and cook for three to five minutes,  or until the steak is done to your
taste. (To test, make a small  incision near the bone, and judge the
redness of the meat.)  To serve, scrape off the tomato sauce, and
transfer the steak to a  carving board. Simmer the sauce for 1-2 min,
scraping in any potcake  from the bottom of the pan.  Taste for
seasoning. Slice the staeak and serve with sauce.  Per serving: 10
Calories (kcal); 1g Total Fat; (76% calories from  fat); trace Protein;
1g Carbohydrate; 0mg Cholesterol; 74mg Sodium  Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0  Fat; 0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

A Message from our Provider:

“Rainbows – a gift from God”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 982 Calories From Fat: 688 Total Fat: 76.6g Cholesterol: 217.7mg Sodium: 425.1mg Potassium: 1250.8mg Carbohydrates: 5.3g Fiber: 1.4g Sugar: 2.9g Protein: 65g