Name: Pan-Broiled Teriyaki Salmon -- Lowfat
Ingredients: 1/2 tb Toasted sesame oil; 2 tb Mirin; (sweet rice wine --; Available in orienta; Markets) I use saki; 2 tb Low-sodium soy sauce; 4 oz Fresh salmon fillets --; Skinned; Scallions -- finely chopped

CATEGORY	CUISINE	TAG	YIELD
Seafood		Low fat, Fish, Oriental, Seafood	4	Servings

INGREDIENTS

1/2	tb	Toasted sesame oil
2	tb	Mirin; (sweet rice wine —
		Available in orienta
		Markets) I use saki
2	tb	Low-sodium soy sauce
4	oz	Fresh salmon fillets —
		Skinned
		Scallions — finely chopped

INSTRUCTIONS

In a 10-inch saute pan, heat the sesame oil, mirin, and soy sauce. Add the
salmon fillets, and pan-fry for 2 minutes over medium heat. Carefully turn
the fish over with a spatula and cook for 2 more minutes, or until the
salmon is pink on the outside and barely pink inside. Garnish with chopped
scallions and serve on heated plates. YIELD: Serves 4 Each serving: 162
cals, 23gm protein, 5.4gm total fat, 2gm carbo, 59mg chol, 0.1gm fiber,
393mg sodium, 59mg calcium Exchanges: 3 meat
Recipe By     :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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