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CATEGORY CUISINE TAG YIELD
Seafood Canadian Fish 1 Servings

INGREDIENTS

4 Bass, cleaned head and
Tails removed
Bacon drippings
Corn meal
Salt and pepper

INSTRUCTIONS

Wipe the fish with a cloth dipped in lightly salted water. Rub the
fish lightly with bacon drippings and roll in corn meal. Dust a  little
salt and pepper in the cavities. Heat bacon drippings in a  cast iron
fry pan. Drippings should be 1/4 - 1/2 inch deep and hot  enough to
brown a 1 inch cube of bread in 2 minutes (no hotter). Cook  fish until
it is browned on one side, about 4 minutes, then turn and  brown on the
other side. Drain on paper towel before serving. Source:  The Canadian
Heritage Cookbook ch.  Cindy Hartlin Oakville, Ontario. Canada
chartlin@total.net  Posted to MM-Recipes Digest V3 #298  Date: Thu, 31
Oct 1996 00:17:20 -0500  From: Cindy J Hartlin <chartlin@total.net>

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 472
Calories From Fat: 115
Total Fat: 12.8g
Cholesterol: 215.8mg
Sodium: 233.9mg
Potassium: 1218.4mg
Carbohydrates: 23.5g
Fiber: 2.2g
Sugar: <1g
Protein: 62.4g


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