| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | New Orleans | Shelf life, Shelf4 | 1 | Servings |
INGREDIENTS
| 1 | c | Seasoned flour |
| 1 | t | Cajun spice |
| 1 | 8 oz. catfish fillet | |
| 1/2 | c | Celery, onions green |
| peppers | ||
| 1/4 | c | Diced tomatoes |
| 3 | Shrimp | |
| 1/4 | c | White wine, optional |
| 1 | oz | Vegetable oil to cook with |
| 1 | T | Julienne scallions |
INSTRUCTIONS
Heat oil in skillet. Dredge catfish in seasoned flour and pan fry. Add shrimp and cook for one minute. Add cajun spice. Add celery, onions, peppers, tomatoes. Add white wine. Place catfish on plate and top with 3 shrimp. Pour sauce over and top with scallions. Converted by MC_Buster. Converted by MM_Buster v2.0l.
A Message from our Provider:
“The entire universe was created by Jesus and for Jesus”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1059
Calories From Fat: 340
Total Fat: 37.3g
Cholesterol: 113.9mg
Sodium: 1055.2mg
Potassium: 1613.3mg
Carbohydrates: 119.7g
Fiber: 8.9g
Sugar: 17.8g
Protein: 43.2g