| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sami | Emp, Ready stead | 1 | Servings |
INGREDIENTS
| 1 | Chicken breast | |
| 2 | T | Olive oil |
| 75 | g | Noodles, cooked |
| Salt and pepper | ||
| 4 | Plums | |
| Juice 1/2 orange | ||
| 1 | Garlic clove, crushed | |
| Splash balsamic vinegar | ||
| Knob of butter | ||
| 1 | T | Chopped dill and parsley |
| 3 | T | Olive oil |
| Juice 1/2 lime |
INSTRUCTIONS
Preheat oven to 200c/400f. 1 Season the chicken. Panfry in 1 tbsp olive oil and transfer to the oven for 15 minutes. 2 For the Chutney: Halve and stone the plums and place in a saucepan with the other ingredients. Cook on a medium heat for 10-15 minutes. 3 For the Herb Oil: Whiz the ingredients together in a blender. Heat 1 tbsp oil in a frying pan, using two 3" rings, place the noodles inside and fry for 2-3 minutes on each side. 4 Serve the chicken breast on the noodle cakes, along with some chutney and drizzle with the herb oil. Converted by MC_Buster. Per serving: 1531 Calories (kcal); 99g Total Fat; (57% calories from fat); 73g Protein; 89g Carbohydrate; 257mg Cholesterol; 199mg Sodium Food Exchanges: 3 1/2 Grain(Starch); 8 1/2 Lean Meat; 0 Vegetable; 2 Fruit; 14 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
A Message from our Provider:
“There’s a limit to God’s patience”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1440
Calories From Fat: 729
Total Fat: 82.3g
Cholesterol: 314.2mg
Sodium: 261.6mg
Potassium: 1544.3mg
Carbohydrates: 61.5g
Fiber: 5g
Sugar: 34.3g
Protein: 112.9g