Pan-fried Chicken With Roasted Fennel

[Jesus] put Himself in a moral category in which He was alone. Everybody else was in darkness; He was the light of the world. Everybody else was hungry, He was the bread of life. Everybody else was thirsty; He could quench their thirst. Everybody else was sinful; He could forgive their sins. Indeed, on two separate occasions He did so, and both times observers were scandalized. They asked, “Why does this fellow talk like that? He's blaspheming! Who can forgive sins but God alone?” (Mark 2:5-7; Luke 7:48-49). If Jesus claimed authority to forgive the penitent, He also claimed authority to judge the impenitent.

John Stott

CATEGORY	CUISINE	TAG	YIELD
Meats	Sami	Emp, Ready stead	1	Servings

INGREDIENTS

1		Chicken breast
1/2		Fennel bulb, sliced thickly
1/2		Onion, sliced
1		Lime, cut in half
1		Clove garlic, sliced
2	T	Olive oil
100		Balsamic vinegar
		Salt and pepper

INSTRUCTIONS

Preheat oven to 200c/400f.  1 Season the chicken. Pan-fry in 1 tbsp
olive oil and transfer to the  oven for 15 minutes. Heat 1 tbsp olive
oil in a griddle pan and add  the fennel, onion and garlic, and squeeze
the limes over. Transfer to  the oven for 10-15 minutes.  2 Pour the
balsamic vinegar in a pan and reduce over a fairly high  heat until
thick and syrupy. Serve drizzled over the chicken and  fennel.
Converted by MC_Buster.  Per serving: 835 Calories (kcal); 54g Total
Fat; (57% calories from  fat); 63g Protein; 28g Carbohydrate; 186mg
Cholesterol; 248mg Sodium  Food Exchanges: 1/2 Grain(Starch); 8 1/2
Lean Meat; 1 Vegetable; 1  Fruit; 5 1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.

A Message from our Provider:

“No Brainer: Turn or Burn, Fly or Fry, Live or Die”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 843 Calories From Fat: 351 Total Fat: 39.4g Cholesterol: 292.4mg Sodium: 258.7mg Potassium: 1018.2mg Carbohydrates: 9.3g Fiber: 1.2g Sugar: 3.1g Protein: 107.7g