Pan-fried Fillet Of Salmon With Spinach And Tomato Sauce

Be sure that you live not idly, but in some constant business of a lawful calling, so far as you have bodily strength. Idleness is a constant sin, and labour is a duty. Idleness is but the devil’s home for temptation, and for unprofitable, distracting musings. Labour profiteth others and ourselves; both soul and body need it. Six days must thou labour, and must not eat “The bread of idleness.” (Prov. 31:13-27.) God hath made it our duty, and will bless us in His appointed way. I have known grievous, despairing melancholy cured and turned into a life of godly cheerfulness, principally by setting upon constancy and diligence in the business of families and callings.

Richard Baxter

CATEGORY	CUISINE	TAG	YIELD
	Sami	Main course	4	Servings

INGREDIENTS

4		50 g Piece Salmon
250		Pureed Tomatoes, sweet
		cherry ones
		are best
8	T	Olive Oil
4		Good Handful of Sorrell
		Leaves
1	t	Balsamic Vinegar
50	g	Diced Unsalted Butter
10		Picked Basil

INSTRUCTIONS

Sauce  Liquidise the tomatoes with the olive oil, balsamic vinegar,
salt and  pepper. Sieve into a pan and warm gently and whisk in the
butter.  Salmon  2. Fry the salmon until golden brown and allow to
rest.  3. At the last moment, wilt the sorrel in the pan with the
salmon, add  sauce.  4. Serve with asparagus, new potatoes, Dim Sum
Basket.  Converted by MC_Buster.  NOTES : Chef:Aaron Patterson
Converted by MM_Buster v2.0l.

A Message from our Provider:

“The biblical concept of love says no to acts of selfishness within marital and other human relationships. #R. C. Sproul”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 350 Calories From Fat: 331 Total Fat: 37.5g Cholesterol: 26.9mg Sodium: 9.1mg Potassium: 241.5mg Carbohydrates: 4.5g Fiber: 3.4g Sugar: <1g Protein: 2.2g