CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Vegetables | English | Cklive07 | 4 | Servings |
INGREDIENTS
2 | c | Black turtle beans, cooked |
and | ||
Roughly ground | ||
1/2 | c | Seeded, diced tomatoes |
1/4 | c | Chopped cilantro |
2 | T | Cumin |
2 | T | Ancho chili powder |
2 | T | Minced garlic |
6 | T | Vegetable oil |
4 | Moi fillets, skin on pin | |
bones removed | ||
or substitute English sole | ||
1 | Firm plantain, peeled and | |
Sliced very thin | ||
Peanut oil, for deep-frying | ||
Salt, to taste | ||
Freshly-ground black pepper | ||
to taste | ||
Cilantro sprigs, for garnish |
INSTRUCTIONS
In a medium-size mixing bowl mix the beans, tomato, cilantro, cumin, ancho chili powder, garlic and salt and pepper. Mix thoroughly and form into 4 even-sized cakes. In a medium-size teflon saute pan heat a small amount of vegetable oil and brown off both sides and keep warm in the oven until the Moi is done. In the same saute pan, heat a little more oil and saute the Moi, skin-side down first. Deep-fry the plantain slices, season with salt and set aside. Serve the Moi with the black bean cakes and garnish with fried plantains and cilantro. This recipe yields 4 servings. Recipe Source: COOKING LIVE with Sara Moulton Recipe courtesy of Corey A. Waite, Executive Chef at Hapuna Beach Prince Hotel, HI From the TV FOOD NETWORK - (Show # CL-8885 broadcast 05-15-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 11-18-1998 Recipe by: Corey A. Waite Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 567
Calories From Fat: 223
Total Fat: 25.3g
Cholesterol: 146.7mg
Sodium: 716.1mg
Potassium: 915.7mg
Carbohydrates: 32.8g
Fiber: 6g
Sugar: 1.3g
Protein: 52g