Pan-fried Mullet With A Grape Sauce

What has exceedingly hurt you in time past, nay, and I fear, to this day, is lack of reading. I scarce ever knew a preacher who read so little. And perhaps, by neglecting it, you have lost the taste for it. Hence your talent in preaching does not increase. It is just the same as it was seven years ago. It is lively, but not deep; there is little variety; there is no compass of thought. Reading only can supply this, with meditation and daily prayer. You wrong yourself greatly by omitting this. You can never be a deep preacher without it, any more than a thorough Christian. Oh begin! Fix some part of every day for private exercise. You may acquire the taste which you have not; what is tedious at first will afterward be pleasant. Whether you like it or not, read and pray daily. It is for your life; there is no other way; else you will be a trifler all your days, and a pretty, superficial preacher. Do justice to your own soul; give it time and means to grow. Do not starve yourself any longer. Take up your cross and be a Christian altogether. Then will all the children of God rejoice (not grieve) over you, and in particular yours.

John Wesley

CATEGORY	CUISINE	TAG	YIELD
	Sami	Jenny	2	Servings

INGREDIENTS

2		Red mullet, boned and scaled
1		Dsp olive oil
30	g	Butter
1		Dsp lemon juice
1	pn	Salt
1		Spring onion, finely chopped
55	g	Green grapes
55	g	Black grapes
1	t	White wine or balsamic
		vinegar
1		Dsp honey or 30g demerara
		sugar
1		Dsp parsley, finely chopped

INSTRUCTIONS

Clean and scale the fish, then pat dry. Fry in the hot oil and butter
for 2 minutes on either side. Sprinkle a little lemon juice over the
top, then season with salt and keep warm.  To make the sauce, heat the
oil and fry the spring onions until just  opaque. Add the grapes, white
wine or vinegar, honey and parsley.  Bring to a boil then serve
straight away poured over the mullet. Be  careful not to overcook this
sauce or the colour of the grapes will  be spoiled.  Carlton Food
Network http://www.cfn.co.uk/  Posted to Digest bread-bakers.v097.n,
converted by MM_Buster v2.0l.

A Message from our Provider:

“God is humble”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 133 Calories From Fat: 107 Total Fat: 12.2g Cholesterol: 32.3mg Sodium: 148.8mg Potassium: 77.7mg Carbohydrates: 6.6g Fiber: <1g Sugar: 5.5g Protein: <1g