| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Meats | Chinese | Gma5 | 1 | Servings |
INGREDIENTS
| 8 | Chinese dried black | |
| mushrooms | ||
| 2 | T | Vegetable oil |
| 1 | Yellow onion, thinly sliced | |
| 2 | Fresh ginger, approximately | |
| 1 by | ||
| 2 inches sliced | ||
| thinly into | ||
| matchstick-sized | ||
| pieces | ||
| 1/2 | c | Cloud ear fungus |
| 1/2 | c | Green onion, minced or |
| Chinese | ||
| chives gow choy | ||
| 1 | lb | Total of assorted seasonal |
| green cut into | ||
| bite-sized | ||
| vegetables of your | ||
| choice | ||
| pieces: e.g. bok | ||
| choy baby bok | ||
| choy long beans | ||
| mustard greens | ||
| Chinese turnip | ||
| Chinese cabbage | ||
| Asian okra | ||
| broccoli | ||
| 12 | Snow peas, strings removed | |
| 6 | Fresh or canned water | |
| chestnuts thinly sliced | ||
| 1 | c | Chicken or vegetarian broth |
| 1 | T | Soy sauce |
| 1 | T | Oyster sauce |
| 1 | ds | White pepper |
| 1 | T | Cornstarch mixed well with 1 |
| tablespoon | ||
| cold water | ||
| 1/2 | t | Sesame oil |
| Chinese parsley for garnish |
INSTRUCTIONS
Prepare basic noodle cake. Soak mushrooms in hot water for 10 minutes. Squeeze out excess water, remove and discard stems, leave caps whole. Heat wok with oil, swirling to coat sides. Stir-fry onion, ginger, mushrooms, cloud ear fungus, and green onion or chives for 2 minutes. Add remaining vegetables and cook for 2 to 3 minutes. Add broth, soy sauce, oyster sauce, and pepper. Bring to a boil and stir in cornstarch mixture. Cook until sauce thickens. Return noodles to wok and mix everything together. Drizzle in sesame oil, and top with sprigs of Chinese parsley. Serves 3 to 4. From In the Chinese Kitchen With Shirley Fong-Torres (Pacific View Press, copyright 1993 by Shirley Fong-Torres). Converted by MC_Buster. Recipe by: Good Morning America Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 2825
Calories From Fat: 1468
Total Fat: 163.5g
Cholesterol: 607.8mg
Sodium: 1635.4mg
Potassium: 4005.3mg
Carbohydrates: 144.8g
Fiber: 16.1g
Sugar: 71.6g
Protein: 187.4g