| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Food networ, Food1 | 1 | Servings | ||
INGREDIENTS
| 4 | Fillets red mullet | |
| 200 | g | Cous cous |
| 1 | Red pepper, diced | |
| 1 | Yellow pepper, diced | |
| Olive oil | ||
| 1 | Onion, diced | |
| Lemon juice | ||
| Mint leaves | ||
| Rocket | ||
| Watercress | ||
| Chervil |
INSTRUCTIONS
Place cous cous in heatproof bowl. Pour on boiling water and stir continuously for 3 minutes. Add lemon juice and olive oil while continuing to stir. Leave to stand and absorb moisture. Add diced peppers, onions and mint leaves. Season well and chill for a short while. Place on dish. Pan fry the mullet and place on top of cous cous. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 593
Calories From Fat: 250
Total Fat: 28.3g
Cholesterol: 0mg
Sodium: 33.9mg
Potassium: 994mg
Carbohydrates: 75.8g
Fiber: 8.9g
Sugar: 10.8g
Protein: 12.1g