| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Ready stead, Emp | 1 | servings | ||
INGREDIENTS
| Oil for deep-frying | ||
| 150 | g | Salmon fillet |
| 1 | tb | Sunflower oil |
| Knob of butter | ||
| 50 | g | Rocket leaves |
| Salt and freshly ground black pepper |
INSTRUCTIONS
1 Heat the oil for deep-frying. Season the salmon fillet. Heat a frying pan, melt the butter and add the oil. 2 Fry the salmon for two minutes on each side or until just cooked through. Deep-fry the rocket for 1-2 minutes until crisp. 3 Drain well on kitchen paper. Serve the salmon on a bed of the rocket. Converted by MC_Buster. Per serving: 294 Calories (kcal); 19g Total Fat; (58% calories from fat); 30g Protein; 0g Carbohydrate; 78mg Cholesterol; 101mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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