Pan-fried Salmon With Deep-fried Rocket

As a Christian, you have the capacity to walk before God with a clear conscience: 1. Confess and forsake known sin. Examine your guilt feelings in light of Scripture. Deal with the sin God’s Word reveals (Pr. 28:13; 1 Jn. 1:9; Jas. 5:16; Psm. 32:5). 2. Ask forgiveness and be reconciled to anyone you have wronged (Mt. 5:23-24; 6:14-15). 3. Make restitution to those you’ve wronged (Num. 5:6-7; Lk. 19:8; Phile. 19). 4. Don’t procrastinate in clearing your wounded conscience. Some people put off dealing with their guilt, thinking their conscience will clear itself in time. It won't. Procrastination allows the guilt feelings to fester. That in turn generates depression, anxiety, and other emotional problems (Ac. 24:16). 5. Educate your conscience. A weak, easily grieved conscience results from a lack of spiritual knowledge (1 Cor. 8:7).

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
		Emp, Ready stead	1	Servings

INGREDIENTS

		Oil for deep-frying
150	g	Salmon fillet
1	T	Sunflower oil
		Knob of butter
50	g	Rocket leaves
		Salt and freshly ground
		black pepper

INSTRUCTIONS

Heat the oil for deep-frying. Season the salmon fillet. Heat a  frying
pan, melt the butter and add the oil.  2 Fry the salmon for two minutes
on each side or until just cooked  through. Deep-fry the rocket for 1-2
minutes until crisp.  3 Drain well on kitchen paper. Serve the salmon
on a bed of the  rocket.  Converted by MC_Buster.  Per serving: 294
Calories (kcal); 19g Total Fat; (58% calories from  fat); 30g Protein;
0g Carbohydrate; 78mg Cholesterol; 101mg Sodium  Food Exchanges: 0
Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 2  1/2 Fat; 0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

A Message from our Provider:

“Hell! . . . I’d forgotten about that!”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 298 Calories From Fat: 179 Total Fat: 20.1g Cholesterol: 34.5mg Sodium: 3290.8mg Potassium: 273.2mg Carbohydrates: <1g Fiber: <1g Sugar: <1g Protein: 27.5g