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CATEGORY CUISINE TAG YIELD
Grains Sami Emp, Ready stead 1 Servings

INGREDIENTS

250 g Baby new potatoes
6 T Olive oil
Half a lemon, juice of
1 T Wholegrain mustard
1 T Snipped chives
150 g Salmon fillet
2 Floz balsamic vinegar
A few drops hot pepper sauce
25 g Basil leaves
Salt and freshly ground
pepper

INSTRUCTIONS

Cook the potatoes for 8-10 minutes until tender. Roughly mash with  the
back of a fork.  2 Add 2 tbsp oil to the mash, along with lemon juice,
mustard and  chives. Season generously. Season the salmon fillet and
fry for 1-2  minutes each side until just cooked through.  3 Reduce the
balsamic vinegar to a syrupy consistency. Blend the  remaining oil with
the basil leaves.  4 To serve, place the salmon on a pile of potato
salad, and drizzle  over the balsamic reduction, basil oil and pepper
sauce.  Converted by MC_Buster.  Per serving: 894 Calories (kcal); 86g
Total Fat; (86% calories from  fat); 30g Protein; 1g Carbohydrate; 78mg
Cholesterol; 101mg Sodium  Food Exchanges: 0 Grain(Starch); 4 Lean
Meat; 0 Vegetable; 0 Fruit;  16 Fat; 0 Other Carbohydrates  Converted
by MM_Buster v2.0n.

A Message from our Provider:

“If God were an impersonal force we’d be superior to our Maker”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 994
Calories From Fat: 783
Total Fat: 88.5g
Cholesterol: 124.5mg
Sodium: 882.1mg
Potassium: 1228.4mg
Carbohydrates: 16.7g
Fiber: 9.9g
Sugar: 2g
Protein: 43.1g


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